Here’s what people are saying about Alex:
“As a personal trainer, I consider myself very knowledgeable about nutrition and wellness, and I was amazed at how much I was able to learn from Alex. She provided me with many ideas that were easy to implement. I have noticed significant improvements in my energy levels and digestive health since working with Alex. Getting a consultation from her was one of the best decisions I’ve ever made for my health.”
Andrew B., Toronto, ON
“The thing about Alex that I find most impressive is her ability to talk through all of your dietary and lifestyle choices with an incredibly open mind and approachable manner. Sometimes the process of making changes can feel negative and be associated with guilt or self-loathing. With Alex, the focus was always on the positive, on understanding the benefits and on CHOOSING to make sustainable changes that can be carried into habits. There was no lecturer and student- we worked through things like a team and in the end I feel that I gained much more than nutritional advice. We all have an idea of how to lead healthier, happier lives- Alex was able to cut through all of that information and suggest individualized, specific, workable and wonderfully natural ideas to improve my well-being. I could not recommend Alex more highly.”
Kelsey R., Toronto, ON
“Alex was very personable and encouraging. She never pushed beyond my comfort level, but instead “stretch my boundaries” towards healthier eating and positive life changes. Her recipes are amazing (especially the one for chocolate cake!) and her tips and tricks for finding sugar alternatives really helped towards reducing the amount of sugar in my daily diet.”
Emily R., Kelowna, BC
“When I started to live by myself, my eating habits got worse and worse. I felt I didn’t have time for anything, least of all to spend time in the kitchen. My immune system weakened and I started getting sick often and missed a lot of work. I went to see Alex, and she made me a nutrition plan with things that I usually like to eat and veggies that I can stand (I’m not a veggie guy) and gave me a manageable kitchen/cooking schedule. I’m happy to say I haven’t got sick since May, not a single cough, and I feel energized the whole day thanks to my improved diet.”
David C., Toronto, ON
“She doesn’t enter into her consultations with preconceived notions about what you are doing right or wrong or will need to do to change. She listens when you describe your lifestyle and goals and crafts suggestions that fit to who you are and what you’re looking for. I’ve made some fundamental adjustments to what I eat and drink every day, and they’ve stuck…she’s incredibly knowledgeable about how to eat right without being the least bit judgmental.”
Ben K., Toronto, ON
“Alex is a caring and committed healer. Her thoughtful, excited and open outlook on life guides her healing practice in a way that made me feel both comfortable and excited to make the changes necessary to improve my health. I am so lucky to have Alex as my ‘go-to’ health adviser! I would recommend her to anyone willing to begin a process of change relating to their health – she is truly special.”
Coreen J., Toronto, ON
